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DBT Skills Training
BEST FOR INTERMEDIATE
Dialectical Behavioral Therapy (DBT) identifies and changes negative thinking patterns and pushes for positive behavioral changes by teaching you how to cope with distress, and change, unhealthy behaviors. This course is a two stage process covering Beahviour Analysis, Mindfulness Skills, Interpersonal Effectiveness Skills, motion Regulation Skills, and Distress Tolerance Skills.
UPFRONT = AUD $1200 (once-off)
PLAN = AUD $65 per week (24 payments)
Advanced DBT Training
BEST FOR ADVANCED
This program carries on from the learnings in DBT Skills Training course, and is for those who are wanting to increase their existing skills in Mindfulness, Building Relationships, Walking the Middle Path, and Behaviour Change Strategies.
UPFRONT = AUD $600 (once-off)
PLAN = AUD $65 per week (12 payments)
Mindfulness Skills Training
BEST FOR A BEGINNER
This course focuses on awareness and the quality of presence that a person brings to everyday life. It's a way of living awake, with eyes wide open by consciously focusing the mind in the present moment without judgment or attachment to the moment. This allows an individual to let go of attachment to negative thoughts, emotions, sensations, activities, events, or life situations. To stop being stuck in the past or worrying about the future and focusing on the present for what it is.
UPFRONT = AUD $600 (once-off)
PLAN = AUD $65 per week (12 payments)