Behaviour Analysis | Mindfulness | Interpersonal Effectiveness | Emotion Regulation | Distress Tolerance
Not at all. Mind 4 Growth Coaching is best suited for people who do not need to see a clinical psychologist or psychiatrist but are looking to benefit from the DBT skills training in the privacy of their own home.
Due to the nature of the training the coaching is private, however, having a support network is important for maintaining positive change. Therefore, everyone has the option to join the Facebook community at their own discretion.
As the training is private you can start at any time.
“I always thought it was me vs. the world until I found it was me vs. me.”