Mindfulness skills focus on awareness and the quality of presence that a person brings to everyday life.  It’s a way of living awake, with eyes wide open by consciously focusing the mind in the present moment without judgment or attachment to the moment.  This allows an individual to let go of attachment to negative thoughts, emotions, sensations, activities, events, or life situations. To stop being stuck in the past or worrying about the future and focusing on the present for what it is.

Through intentional observation, participation in nonjudgmental reality with effectiveness, the aim is to ‘allow’ experiences rather than suppressing, avoiding, or trying to change them.  From there you can move into the moment and function from a state of awareness knowing life is a process of constant change.  During the 12 weeks we work through the three primary states of mind namely “reasonable mind” (intellectual, rational and logical), “emotional mind” (amplified by changing energies) and “wise mind” (intuitive, doing and being) and you will learn how to nagivate difficult situatuions and keep a positive mindset.