DBT Skills Training

$1,200.00

DBT Skills Training

Online Private Training (24 weeks)

Wk 1:  Orientation (Goals & Guidelines) + Wise Mind “What” skills
Wk 2:  Wise Mind “How” skills
Wk 3:  Crisis Survival
Wk 4:  TIP skills
Wk 5:  Distracting + Self-soothing + Improving the moment
Wk 6:  Reality Acceptance
Wk 7:  Willingness
Wk 8:  Mindfulness of Thoughts

Wk 9-10:  Break + Catch-up
Wk 11:  Understanding + Labeling Emotions
Wk 12:  Checking the Facts
Wk 13:  Opposite Action
Wk 14:  Problem Solving
Wk 15-16:  Emotion Mind
Wk 17:  Mindfulness of Emotions

Wk 18-19:  Break + Private 1:1 Session
Wk 20:  Understanding Obstacles + Clarifying Goals
Wk 21:  Objective Effectiveness
Wk 22:  Relationship Effectiveness
Wk 23:  Self-respect Effectiveness
Wk 24:  Evaluating Options

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