Mindfulness Skills Training
Online Private Training (12 weeks)
Wk 1: Orientation Goals (Wise Mind)
Wk 2: Mindfulness (What) Skills
Wk 3: Mindfulness (How) Skills
Wk 4-5: Spiritual Mindfulness
Wk 6-7: Mindful Meditation
Wk 8: Reality Acceptance
Wk 9: Willingness
Wk 10: Mindful Action
Wk 11: Middle Path
Wk 12: Private 1:1 Session
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